Discover the extraordinary benefits of simple movement. In this episode we talk about how to move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.” Learn about the Mini-Wins – movement and rhythm — these on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.

Mentions & More:

• Try my “Spinal 6” movement practice – https://youtu.be/V-KI-h4MfX4
  

• Take the Mental Wellness Assessment – http://ltl.is/3HPdG
  

• More about Amare Global – The Mental Wellness Company – https://amare.com/g10/34006