Feeling like crap about ourselves does nothing to make us feel awake and alive and everything to make us feel more like crap. Trade in the habit of negative self-talk for the practice of loving-kindness.

• Don’t forget to SUBSCRIBE to get your Morning Messages every day.
  
• Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell
  
• More stuff at: https://linktr.ee/cara.m.bradley
  
• Message me on Instagram, Facebook or LinkedIn or email hello@carabradley.net
  
• Finally– check out my book: On The Verge: Wake Up, Show Up and Shine