Novelty makes us feel more alive. Doing new stuff—like a picnic—can also quickly change our state from frustrated to… ahhh… much more chill. And besides, picnics are fun! 

• Don’t forget to SUBSCRIBE to get your Morning Messages every day.
  
• Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell
  
• More stuff at: https://linktr.ee/cara.m.bradley
  
• Message me on Instagram, Facebook or LinkedIn or email hello@carabradley.net
  
• Finally– check out my book: On The Verge: Wake Up, Show Up and Shine