In this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at your fingertips. In order to build trust in your knowing, she explains, it’s helpful to calm your body and settle mental chatter. To get started, Cara describes simple daily practices she calls “Move. Breathe. Sit.”
Mentions and More:
At the center of your being you have the answer.
You know who you are and you know what you want. - Lao Tzu

We are all walking each other home. - Ram Dass

It's all raw material for waking up.  - Pema Chodron

Episode 55: Stop Trying So Hard
Episode 53: What a Relief!

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