How often do you feel icky or awkward after a conversation or social media post? Why do you do things and say things that are misaligned with how you really feel? Feeling like fake—or not authentic—feels nothing less than awful. And, it's also incredibly draining.

On the flip side, showing up as you, fully you, lights up every cell in your body. It's nothing less than electrifying.

In this episode Cara shares how she's gone from inauthentic and living with soul-crushing self-doubt, to committing to being nothing less than 100% authentic. She offers practical steps to show up fully you right away.