Feeling stuck in your body, work or in a relationship? Explore how to let go and come undone.

We can't force what’s been hidden to come forth. We can’t force our shadows to reveal themselves. In fact, we've become expert at keeping our shadows undercover. That’s why we call them shadows. But, we can be willing to come undone just enough for our deep feelings of fear or inadequacy to be exposed. In this episode, Cara shares how she’s found the courage to look directly at her shadows. She explores key activities and places that have helped her open up enough to expose deeply suppressed feelings of self-doubt and loneliness. Learn how your hidden secrets hold you back from shining, from realizing your potential. Also, learn how harboring deeply rooted shadows may be blocking your natural expression and creativity. Listen in and discover how to identify the doorways to exposing your own shadows and how to find the courage and willingness to come undone. 

Mentions and More

* Are you Interested in how I'm improving my mental wellness with Amare?- Check out this- Email me at cara@carabradley.net- Let's start a conversation.

* Find links to all of my content here.

* My book - On The Verge: Wake up, Show up, and Shine

* Love this podcast? Leave a review on iTunes and help more folk wake up, show up and shine. 

Photo by Alice Achterhof on Unsplash