Find out how to use feedback to get clear on what's holding you back.  

We are brilliant beings with intelligence flooding, our systems. 24/7. We each have unique gifts to share with the world—our own unique version of lightness and brightness. However, oftentimes feedback gets in the way.

It happens all the time. We receive constructive criticism and we shut down. We block ourselves from really listening. We hold ourselves back from showing up in our brilliance.

We all do it to some degree. What is blocking you from shining? Is it doubt, fear, old patterns and conditioning? Do place more importance on what others think than what you believe? (Ouch). Is it something you are unwilling to face? 

In this episode, Cara does her best to answer these challenging questions. She also gets personal about how she was recently "brought to her knees” after hearing tough feedback and how she let down her guard to see the "truth in the sting.” 

Finally she explores how to use honest, and oftentimes painful feedback to learn, grow and to ultimately get out of your own way and how doing so will not only bring clarity to where you’ve been hiding, it will also makes you feel more open, tender and alive. 

 Mentions and Moreo

On The Verge: Wake up, Show up, and Shine by Cara Bradley

Episode 88: Can you Handle the Truth? Love this podcast? Leave a review on iTunes or GooglePlay and help more folk wake up, show up and live in flow. 

Photo by Olhar Angolano on Unsplash