Why mindfulness matters and how it helps to reduce stress and be happy.


Join Cara and mindfulness teacher Cheryl Jones for a  casual conversation that offers an inside view about how meditation has changed their lives. Learn how to notice your busy mind, shift beyond over-thinking and the importance of getting out of living in a chronic state of stress reactivity. You'll also discover how awareness of breathing can help you get back to rest-and-digest so you can arrive with clarity and calmness in the moments of your day.

This episode is Part 1 of a 3-Part Series. Go to YouTube for Parts 2 & 3.

Find out more about Cheryl Jones on her website

On The Verge app iTunes and Google Play.
Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave