This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow,  tap inner intelligence and sustain presence. She explores natural genius, our essence, and how training the body, mind, and breath opens us up to intelligence, grace and flow.

 

Mentions and More:

Flow Genome Project
The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi
Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.