What if the peace you are seeking is already here ready to access on demand? In this episode Cara slows things downs and walks you through a short breathing practice to help you pause and shift into the space where peace is always and already present. You'll also learn five simple ways to recognize and experience peace in every day life.

Mentions and Stuff:

Episode #4 Finding Inner Silence
Episode #17 Being versus Doing
Blog: Finding Inner Silence
Chapter 19: Welcoming Peace:  On The Verge: Wake Up, Show Up, and Shine
Adyashanti - Teacher on meditation and awakening