We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this moment. In this episode Cara shares a simple breathing technique to remind you how to pause and show up for your life — to be more and do less.

Mentions and Stuff:
Episode #2 We Keep Missing The Moment
Episode #3 Being Fully Alive
The Power of Now by Eckhart Tolle

* Check out my daily Note To Self on Facebook
* On The Verge mobile app iTunes and Google Play
* You can read more about the topics in this podcast in my new book On The Verge: Wake Up, Show Up, and Shine.