What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities of the Busy Mind including Sloppy Brain, Information Overload, and Auto-Pilot. Cara also encourages you to understand the benefits of mental strength training or mind training. Lastly, there's also a short meditation practice at the end to help you shift from your Busy Mind to a space where you slow down and feel more alive.

Links mentioned in the show:

Get the App! On The Verge  iTunes and Google Play

Buy the book! On The Verge: Wake Up, Show Up, and Shine