Wellbeing is defined as a state of being comfortable, healthy, and happy. In this episode, Cara Bradley discusses how our brains are wired with a negativity bias for survival, often causing us to focus on what’s wrong rather than what’s right. She encourages listeners to pay attention to the moments when they feel well and to remember these instances. By doing so, we can strengthen our awareness and recognition of well-being in our lives.

She asks, “What does well-being feel like in your body, mind, and life?” and highlights the importance of noticing wellbeing as key to strengthening mind-body communication and building a positive mindset.

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