I share a conversation I had with a friend about the concept of “20 is plenty” for daily exercise. We explore how dedicating just 20 minutes a day to moderate movement, including activities like walking, cleaning, gardening, or playing, can have profound benefits. Scientifically, it helps reduce stress hormone cortisol, improves sleep quality, boosts mood-enhancing neurotransmitters like serotonin and dopamine, and even supports brain health. I emphasize the significance of resistance training for muscle preservation and encourage starting with the 20-minute daily routine. It’s a simple but impactful way to prioritize health and well-being.

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