Have you ever felt like your hair is on fire? I have, and it’s a relief to know I’m not alone. Menopause can hit hard, affecting our minds, bodies, and relationships. But it’s not our fault, and it’s not a myth. In this podcast, we explore the physical and emotional changes that come with menopause and how to embrace this transformation. It’s time to challenge the stereotypes, empower ourselves, and share our journeys with other women. Join me in discovering the power and purpose behind the “hair on fire” moments of menopause.

The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond Kindle Edition by Luann Brizendine, M.D.

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