24 August 2022

The Episode Where Paul Burgess Lifted Our Mental Well-Being Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience

In this episode:

• 0:45 Introducing the topic of mental well-being and episode guest Paul Burgess 
• 4:21 How mental fitness is distinguished from mental health and why is it important we talk about it
• 9:47 Unpacking the core components or pillars that make up mental fitness
• 16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing?
• 22:24 How you can strengthen your mind and improve your mental fitness 
• 26:15 Important resources, and where you can connect with Paul 

The Show Notes:

• Feel the Fear and Do it Anyway, by Susan Jeffers
• UK-based support charities: CALM, Shout, Young Minds and, Samaritans  
• Contact Paul via email: paul at koru hyphen associates dot co dot uk
• Learn more about Paul’s work at Koru Associates
• Follow Paul Burgess on Twitter, LinkedIn, and Instagram

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