OneSixEight FM
The Episode Where Paul Burgess Lifted Our Mental Well-Being
24 August 2022
The Episode Where Paul Burgess Lifted Our Mental Well-Being
Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience
In this episode:
- 0:45 Introducing the topic of mental well-being and episode guest Paul Burgess
- 4:21 How mental fitness is distinguished from mental health and why is it important we talk about it
- 9:47 Unpacking the core components or pillars that make up mental fitness
- 16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing?
- 22:24 How you can strengthen your mind and improve your mental fitness
- 26:15 Important resources, and where you can connect with Paul
The Show Notes:
- Feel the Fear and Do it Anyway, by Susan Jeffers
- UK-based support charities: CALM, Shout, Young Minds and, Samaritans
- Contact Paul via email: paul at koru hyphen associates dot co dot uk
- Learn more about Paul’s work at Koru Associates
- Follow Paul Burgess on Twitter, LinkedIn, and Instagram
You might also like…
The Episode When Anna Lundberg Put Our Lives Together
The Episode When Laura Brandenburg Dispelled Our Limiting Beliefs
The Episode Where Brennan Jacoby Gave Work New Meaning
The Episode When Ariel Baker Brought Her Whole Self
The Episode Where Tamien Dysart Got Things Done
The Episode Where Adrian and Joe Take a Break