OneSixEight FM

OneSixEight FM


The Episode Where Paul Burgess Lifted Our Mental Well-Being

August 23, 2022

24 August 2022



The Episode Where Paul Burgess Lifted Our Mental Well-Being
Paul Burgess talks with Paula Bell & Joe Newbert about the core pillars of mental well-being, spotting warning signs, and building resilience

In this episode:


  • 0:45 Introducing the topic of mental well-being and episode guest Paul Burgess 
  • 4:21 How mental fitness is distinguished from mental health and why is it important we talk about it
  • 9:47 Unpacking the core components or pillars that make up mental fitness
  • 16:48 What are some of the warning signs that we need to be aware of to spot a decline in our wellbeing?
  • 22:24 How you can strengthen your mind and improve your mental fitness 
  • 26:15 Important resources, and where you can connect with Paul 

The Show Notes:



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