24 April 2022

The Episode Where Ariel Baker Brought Her Whole Self Ariel Baker talks with Paula Bell & Joe Newbert about taking care of your mind, body, and soul to work towards becoming your optimal self.

In this episode:

• 0:45 Introducing the episode topic and welcoming Ariel Baker to the show 
• 3:46 The importance of focusing on health and wellness to find the optimal form for who you are
• 8:25 Advice to get your mind, body and soul working as optimally as possible
• 14:14 Consistent challenges and why it’s hard to find a rhythm with health & wellness
• 17:36 Being intentional with time and tips to stay disciplined and committed on your journey
• 19:39 Habits to incorporate in your day, without feeling the overwhelm
• 25:41 Where you can start, and how to stay in touch with Ari 

The Show Notes:

• Contact Ariel via email: trainaristrong at gmail dot com
• Follow @train_ari_strong on Instagram

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