Today we welcomed Dr. Kelly Starrett and Juliet Starrett, J.D. on the show to discuss their latest book “Built To Move” focussing on “The 10 Essential Habits to Help You Move Freely And Live Fully.”

Dr. Kelly Starrett is the co-author of the New York Times bestsellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal bestseller Deskbound. He is also the co-founder of The Ready State and the co-founder of San Francisco CrossFit. He is the high-performance coach and consultant for athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.

Juliet Starrett, J.D. is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit. She is co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California. To access “Built To Move” and for more information on todays authors visit thereadystate.com.

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