It’s Furry Friday! We are happy to have Autumn Connolly on the show today to talk about being present. We can’t end the show without Autumn sending us into the weekend with a mantra. Learn more about Autumn at anviltraditionalhealing.com.

Thank you to our sponsors!

Cardio Miracle - The most comprehensive heart and health supplement available today.

Enviromedica – The BEST probiotics on the planet

Children's Health Defense - Listen every Monday as we cover the top stories from the CHD ‘s Defender Newsletter

Sunwarrior - Use the code OLR for 20% off your purchase!

Well Being Journal

Thorne - Get 20% off your order and free shipping!