It’s Furry Friday! We are so excited because Autumn Connolly is teaching us face yoga today! If done correctly and consistently, face yoga can actually have the same results as a facelift. She also sends us into the weekend with an extra long chant. Learn more about Autumn at anviltraditionalhealing.com.

Thank you to our sponsors!

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Children's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! 

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