Happy Furry Friday! Maura Davies, VP of Communications for the SPCA, joins us to celebrate Pay It Forward Day and talk about Volunteer Appreciation Week which was April 17th-23rd. The SPCA is so grateful for the 100s of volunteers that donate their time to help the shelter animals. Visit the SPCA of Texas website to volunteer and pay it forward!

Next, Autumn Connolly joins us to talk about sound healing. Autumn says we all relate to music on a spiritual level, but sound can also help heal from illness. It doesn't replace medical treatment, but it can help move the needle toward recovery. And, she’s got a beautiful chant to lead us into the weekend. Learn more about Autumn at anviltraditionalhealing.com.

Thank you to our sponsors!

Enviromedica – The BEST probiotics on the planet

Children's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! 

Sunwarrior - Use the code OLR for 20% off your purchase!

Well Being Journal

Thorne - Get 20% off your order and free shipping!