Today is a fun show with Bernadette, Jerry and Marie and Robin Switzer, CEO of KetoCon 2023, coming up April 21st-23rd in Austin, TX at the Palmer Events Center. Robin explains what Keto truly means, and how a Keto lifestyle helped her overcome pre-diabetes, PCOS, food addiction and depression. She turned her passion for nutrition and Keto into KetoCon in 2017. Visit ketocon.org before April 1st for a $50 discount on a 3-day pass to KetoCon, and use the code OLR for another $50 off for a limited time.

Thank you to our sponsors!

Enviromedica – The BEST probiotics on the planet

KetoCon - April 21st-23rd at the Palmer Events Center in Austin, TX. Get tix by April 1st and use the code OLR for $50 off the already discounted price.

Children's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! 

Sunwarrior - Use the code OLR for 20% off your purchase!

Well Being Journal

Thorne - Get 20% off your order and free shipping!