It’s WELLNESS WEDNESDAY! Dr. Jonny Bowden and Bern discuss the misconceptions around cholesterol. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com.

Next, Monica Corrado, a.k.a. “The GAPS Chef” is on for Part 2 of our talk about the GAPS Diet. Today, we’re discussing which foods are included on the Diet known to cure several intestinal conditions. Monica’s latest book is the 2nd edition of “The Complete Cooking Techniques for the GAPS Diet,” used by Dr. Natasha Campbell-McBride, the creator of The GAPS Diet, to train Certified GAPS Practitioners and Certified GAPS Coaches. Learn more about The GAPS Diet and Monica at simplybeingwell.com.

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