Welcome to Wellness Wednesday! Chris Gronkowski, founder of Ice Shaker, is giving as an insider’s look at the Super Bowl and also talks about the new infrared workout trend. Chris Gronkowski is the owner and inventor of the Ice Shaker vacuum-insulated bottles that hold ice for over 30 hours. In 2017, Chris and his brothers successfully pitched Ice Shaker on Shark Tank, ultimately partnering with Mark Cuban who helped grow the brand nationally. Before founding Ice Shaker, Chris played in the NFL for the Dallas Cowboys, Indianapolis Colts and Denver Broncos. Learn more about Chris on iceshaker. com.

Next, Dr. Haley Perlus joins us talking about how we can avoid burnout in our workout routine and in life. As an elite alpine ski racer, Dr. Perlus competed and trained with the best in the world, pushing herself to the limits time and time again. She later earned a PhD in sport psychology, and today she helps the world’s top athletes and Fortune 100 executives overcome mental blocks to reach their goals and beyond. Learn more about Dr. Perlus at drhaleyperlus.com.

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