Welcome to Wellness Wednesday! Chris Gronkowski, founder of Ice Shaker, invites us all to participate in the Ice Shaker 8-week challenge to get fit. Chris Gronkowski is the owner and inventor of the Ice Shaker vacuum-insulated bottles that hold ice for over 30 hours. In 2017, Chris and his brothers successfully pitched Ice Shaker on Shark Tank, ultimately partnering with Mark Cuban who helped grow the brand nationally. Before founding Ice Shaker, Chris played in the NFL for the Dallas Cowboys, Indianapolis Colts and Denver Broncos. Learn more about Chris on iceshaker. com.

We are so happy to have Shellie Gardner back on the show. Shellie and Bernadette are long-time friends. She is here to tell us how to live with intention and prioritize our daily tasks. Shellie is the founder of Christmas Light Source. She has a masters degree in Electrical Engineering and has been a successful realtor. Her current passion is working with women who want to take a leap to start their own business. Her website is christmas-light-source.com.

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