Dr. Joel Fuhrman is on to remind us to eat healthy foods this holiday. He highly recommends avoiding the sugary and especially fried holiday foods. And, he’s got an easy way to remember what you should be eating this holiday: GBOMBS: Greens, Berries, Onions, Mushrooms, Beans and Seeds. Stick with the GBombs, and you are on your way to optimal health! Dr. Fuhrman is a board-certified family physician, seven-time New York Times bestselling author of books like and nutrition researcher who specializes in preventing and reversing disease through nutritional methods.  He’s designed a diet protocol called the Nutritarian Diet. It’s plant-based, low-salt, low-fat and gluten free. He’s got an acronym to make it easy to remember, GBombs: Green beans, onions, mushrooms, berries and seeds. Include these in your diet and you’re off to a great start! Learn more about Dr. Fuhrman, and check out his webinars, in-person events, articles and more at drfuhrman.com.

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