It’s Wellness Wednesday brought to you by Crazy Water! Chris Gronkowski is here with his workout advice during the holidays. And, he’s sharing what the holidays are like at the “Gronk’s house!” Chris Gronkowski is the owner and inventor of the Ice Shaker vacuum-insulated bottles that hold ice for over 30 hours. In 2017, Chris and his brothers successfully pitched Ice Shaker on Shark Tank, ultimately partnering with Mark Cuban who helped grow the brand nationally. Before founding Ice Shaker, Chris played in the NFL for the Dallas Cowboys, Indianapolis Colts and Denver Broncos. Learn more about Chris on iceshaker. com.

Next, Mike Matthews brings us “The Last Diet Advice You’ll Ever Need.” from his book, “Muscle for Life.” According to Mike, it’s quality over quantity when it comes to strength training. You can get the most health benefit from doing the right exercises a few times per week! Mike Matthews is a certified personal trainer and bestselling author. He is also the founder of Legion Athletics all-natural sports supplements. Learn more about Mike at legionathletics.com.

Thank you to our sponsors!

enviromedica – The BEST probiotics on the planet

Crazy Water - Call us crazy, We don’t mind!

Children's Health Defense - Listen every Monday for Bern and Mary Holland, President of CHD! 

sunwarrior - Use the code OLR for 20% off your purchase!

Well Being Journal

Thorne - Get 20% off your order and free shipping!