It’s WELLNESS WEDNESDAY! Jennifer Cassetta is back with a continuation of our conversation regarding some of the lessons from her latest book, “The Art of Badassery.” From teaching Carrie Fisher self-defense on The Today Show, to being a featured weight loss expert on ABC-TV’s My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. We love having her on the show! Learn more about Jenn, and order “The Art of Badassery” at jennifercassetta.com.

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