Kip Rodgers joins us today for the full hour to talk about the importance of discipline and self-control in our daily lives. We need to find people in our inner circle who can keep us to our word and support us rather than bring us down. Kip is a Licensed Professional Counselor and Supervisor as well as a Sports Psychology Professional. You can follow Kip on Instagram @KipFit, or on her website, braincodecorp.com.

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The Well Being Journal

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