It’s WORKOUT WEDNESDAY! Dr. Jonny Bowden explains the difference between our energy and our metabolism. Not so fun fact: “Energy Bar” is really just a “Calorie Bar”! Energy is really just calories! So, save your money if you’re buying energy bars for extra energy. They don’t work. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com.

Next, Jennifer Cassetta joins us to talk about her book, “The Art of Badassery” and ways she uses the lessons she’s learned as a black belt in Hapkido in her everyday life. From teaching Carrie Fisher self-defense on The Today Show, to being a featured weight loss expert on ABC-TV’s My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. Learn more about her and order the book at jennifercassetta.com.

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