Dr. Lori Whatley joins us today for the full hour discussing how the choices we make shape our lives. What determines the choices you make? The answer should be your values, or “true self.” If you make choices based on other people, or if choices give you anxiety, look inward for what really matters to you and base your choices from that. Dr. Lori Whatley is a clinical psychologist and relational therapist who specializes in the effects of excessive digital device usage. Dr. Whatley has over 25 years of clinical experience and has specialized in digital device usage for the past 10 years. Her latest book Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World Around You takes a look at the toll excessive digital device usage has on our lives—and what we can do about it. Learn more about Dr. Whatley at drloriwhatley.com.

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