It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Joseph Pergolizzi joins us for the first time to talk about how heat can affect pain levels. We are all living in 100 degree weather right now, and that level of heat can have an impact on the amount of pain we feel, especially with chronic pain conditions. Joseph Pergolizzi, Jr., MD, is a leading pain physician, inventor, research scientist, and an advocate for pain patients. He has authored over 350 peer-reviewed articles, abstracts, platform presentations, and book chapters. Dr. Pergolizzi earned his BS in physical chemistry from St. John’s University and an MD with the highest honors from Ross University School of Medicine. He is currently a senior partner at Naples Anesthesia and Pain Associates, Inc. Additionally, Dr. Pergolizzi works with Healthy Directions as an adviser and educator on natural solutions for pain management. Learn more about Dr. Pergolizzi on his website. 

Next, Michael Matthews joins us for part 1 of a three-part series based on his book, “Muscle for Life.” Today’s show is “The Last Diet Advice You’ll Ever Need.” I think we all would love to know the key to managing our weight. Mike’s method is pretty simple and anyone can do it. Listen next month as we continue the series with fitness, and end the series in October with supplements. Mike Matthews is a certified personal trainer and bestselling author. He is also the founder of Legion Athletics all-natural sports supplements. Learn more about Mike at legionathletics.com.

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