It’s WORKOUT WEDNESDAY! Dr. Jonny Bowden is here to discuss how the dangers of alcohol are consistently ignored, and how cutting back on alcohol is the key for weight loss. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com. 

Next, Pamela Seelig explains how different yoga practices can help us to be present in all aspects of our lives. Pamela Seelig is a yoga teacher and the author of “Threads of Yoga: Themes, Reflections, and Meditations to Weave into Your Practice.” She began her yoga and meditation journey in 1991 when an illness interrupted her Wall Street career. Along with helping recovery, the impact of her meditation led to a lifelong pursuit of perceiving and sharing yogic wisdom through practice, teaching, and writing.  Learn more about Pam at pamelaseelig.com.

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