It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us with ways he likes to change up his workout. Try adding new activities like yoga or a dance class. If you dread working out, find things to do that you enjoy, and working out will be a treat rather than a chore. And, with these triple-digit temperatures this summer, don’t forget your IceShaker, whatever workout you’re doing! Now in 1/2 gallon and gallon sizes. Check them out here. 

Wade Lightheart joins us next to discuss how our digestive system affects our overall health. Wade is an author, athlete, nutritionist and digestion expert. He is also a 3-time Canadian National All Natural Bodybuilding Champion, former Mr. Universe Competitor and the host of The Awesome Health Podcast. As the Co-founder and President at BI-Optimizers, he’s helping people all over the world find natural solutions for difficult digestive problems. Learn more about Wade and check out his podcast at bioptimizers.com.

Thank you to our sponsors!

enviromedica

The Weston A. Price Foundation

Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!

sunwarrior - Use the code OLR for 20% off your purchase!

Ice Shaker - Keeps drinks ice cold all day!

Vegworld Magazine

Well Being Journal

Thorne - Get 20% off your order and free shipping!