It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Michael Matthews joins us next to talk about his book, “Muscle for Life,” and what fitness pros have in common that helps keep them looking lean and “buff.” What are they? Mike says that they all eat enough protein, watch their calories, and do more weight training vs. cardio. Listen to the show to hear his full explanation, and also how we can all get fit, no matter what age. Michael Matthews is a certified personal trainer and bestselling author. He is also the founder of Legion Athletics all-natural sports supplements. Learn more about Mike at legionathletics.com.

Next, Chef Andre Rush is back to give us his recipe for killer abs. Chef Andre Rush is a retired decorated combat Veteran known worldwide as the White House chef with the 24-inch biceps. He is an advocate for military service, as well as suicide prevention, which is why he does 2,222 push-ups a day: to bring awareness to the ongoing epidemic of mental health and suicidal ideation. Chef Rush uses food as medicine and therapy to help military overcome depression, anxiety, PTSD, with a method called “Cooking to Cope.” He is the founder of 2,222 INC, a 501(c)3 which mentors, supports, teaches, educates, and empowers youth in unreasonable circumstances with the support of military, first responders, and influential men and women from different backgrounds. His debut memoir, “Call Me Chef, Dammit!: A Veteran’s Journey from the Rural South to the White House,” is out now at fine book retailers, and on his website, chefrush.com.

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