It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Emma Suttie joins us to talk about her article from the Epoch Times, “Basic Skills for Being a Healthy Human.” Emma is an acupuncture physician and founder of Chinese Medicine Living–a website dedicated to sharing how to use traditional wisdom to live a healthy lifestyle in the modern world. She is passionate about her work and loves to share her knowledge of this wonderful medicine to empower people to live healthier happier lives. She has written for multiple publications and is now a regular contributor to The Epoch Times.  

Next, we are joined by Kulreet Chaudhary, MD, to learn how to determine our dosha type, and how it can affect our overall health and mood. Dr. Kulreet Chaudhary, MD, is a neurologist, neuroscientist and an internationally recognized expert in the ancient practice of Ayurvedic medicine. She earned her medical degree at Loma Linda University School of Medicine; completed her internship at University of California Los Angeles (UCLA) and neurology residency at University of California San Diego (UCSD). Chaudhary is the author of “The Prime” and “Sound Medicine,” and was a regular medical contributor for “The Dr. Oz Show.” Through her integrative approach, Chaudhary teaches her patients about the connection between mind, body and spirit, which impacts every aspect of health both physically and mentally. Learn more about Dr. Chaudhary on her website, drkulreetchaudhary.com.

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