It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. Chris Gronkowski joins us to talk about hydration and the launch of the NEW half gallon and gallon Ice Shakers! Hydration is key for all of us. Men should be drinking almost a gallon of water a day, which is why the new gallon Ice Shaker is the ideal gift for dads and graduates. Check them out here. 

Next, Dr. Jakob Vingren joins us to talk about the benefits of resistance training, and how they differ to those from aerobic exercise. A good mix of both types of exercise is best. Dr. Vingren is a professor of Exercise Physiology, and the Chair of the Department of Kinesiology, Health Promotion and Recreation at the University of North Texas. He is a Fellow of the American College of Sports Medicine as well as an active member of the National Strength and Conditioning Association under which he is a Certified Strength and Conditioning Specialist. Learn more about Dr. Vingren and his work on his website. 

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