Dr. Sarah Myhill is back on One Life Radio to discuss how, when and why to detox. We all have toxins in our bodies. Good nutrition is a natural detox, but sometimes it’s not enough. Using heat, either in a sauna, bath or through exercise is an effective detox as long as you shower afterwards. If you don’t, toxins can be absorbed back into the body. Learn more about detoxing and Dr. Myhill on her website. 

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