Jared Ramirez is the CEO of Enviromedica, and a gut health expert. We learn something new about our gut microbiome every time he’s on the show. Today he explains the correlation between our brains and our gut and how a healthy gut can help alleviate stress and lessen depression. And, the type of probiotic you take is important, so you want to do your research you’re taking the one that fits your specific needs. Visit enviromedica.com for more resources on gut health, and check out their amazing line of probiotics.  

Cyndi O’Meara joins us to talk about the corporations that own our food supply and how we can fight against over-processed foods taking over our grocery stores. Cyndi is an internationally acclaimed nutritionist, author, and documentary maker. She is the founder of Changing Habits which is an educational health and nutrition business. In 2016, she created the documentary ‘What’s With Wheat?’ exposing how modern agricultural practices of wheat growing has produced a product that makes people more susceptible to disease. Learn more about Cyndi at changinghabitsusa.com.

Thank you to our sponsors!

enviromedica

The Weston A. Price Foundation

Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!

sunwarrior - Use the code OLR for 20% off your purchase!

Ice Shaker - Keeps drinks ice cold all day!

Vegworld Magazine

Well Being Journal

Thorne - Get 20% off your order and free shipping!