It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior. We are thrilled to be joined by “Chef Andre” Rush on the wake of the launch of his book, “Call Me Chef, Dammit: A Veteran’s Journey from the Rural South to the White House.” Chef Andre Rush is a retired decorated combat Veteran known worldwide as the White House chef with the 24-inch biceps.  He is an advocate for military service, as well as suicide prevention, which is why he does 2,222 push-ups a day: to bring awareness to the ongoing epidemic of mental health and suicidal ideation. Chef Rush uses food as medicine and therapy to help military overcome depression, anxiety, PTSD, with a method called “Cooking to Cope.” He is the founder of 2,222 INC, a 501(c)3 which mentors, supports, teaches, educates, and empowers youth in unreasonable circumstances with the support of military, first responders, and influential men and women from different backgrounds. His story is amazing, and he’s an inspiration to us all. The book is available on April 19th, and you can visit Chef Andre and learn more about him at chefrush.com.

Next, we’re excited to talk with Wade Lightheart, a featured speaker at Paleo f(x) 2022, April 29th-May 1st in Austin, TX. Wade is an author, athlete, nutritionist and digestion expert. He is a 3-time Canadian National All Natural Bodybuilding Champion, former Mr. Universe Competitor and the host of “The Awesome Health Podcast”. Wade serves as the Advisor to the American Anti-Cancer Institute, and is the Co-founder and President at BIOptimizers, a digestive and health optimization company. He is the author of several best-selling books, a few of those that Wade co-authored will be available at Paleo f(x) 2022.  Wade Travels The World To Spread His Life Mission helping individuals transform their digestive health, wellness and overall lives. Today we’re discussing what he’ll be talking about at Paleo f(x), DIET WARS: Unifying Health Advocates for A New Paradigm For Health. Learn more about Wade and BIOptimizers at bioptimizers.com, AND, use the code paleo20 to get 20% off all of their products!

 And, hurry to reserve your badge for Paleo f(x), AND get an EXTRA 10% off specials with code OLR10. We can’t wait!

Thank you to our sponsors!

Paleof(x) 2022 - April 29th-May 1st

enviromedica

The Weston A. Price Foundation

Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!

sunwarrior - Use the code OLR for 20% off your purchase!

Ice Shaker - Keeps drinks ice cold all day!

Vegworld Magazine

Well Being Journal

Thorne - Get 20% off your order and free shipping!