Jared Ramirez, CEO of our sponsor, Enviromedica, joins us to review the top things to avoid and the ones to embrace for a healthy gut. He wants everyone to know that there’s never a “one size fits all” answer to what is best for our gut health. But, we can all agree that culprits such as sugars, sweeteners and alcohol should be avoided. What we do need are fermented foods and a good probiotic supplement. And, watch when and what you poop. It says a lot about your health! Visit enviromedica.com for their amazing line of probiotics, and tons of resources on gut health.

Cynthia Thurlow joins us to talk about her book being released this month, “Intermittent Fasting Transformation: The IF45 Plan – The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging”. Cynthia is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs and is featured on many well-known podcasts. Listen to hear how intermittent fasting can help women at any life stage to lose weight and regulate hormones. Find more about Cynthia and purchase her new book at cynthiathurlow.com.

Thank you to our sponsors!

enviromedica

The Weston A. Price Foundation

Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!

sunwarrior - Use the code OLR for 20% off your purchase!

Ice Shaker - Keeps drinks ice cold all day!

Vegworld Magazine

Well Being Journal

Thorne - Get 20% off your order and free shipping!