Mo Brossette and Bern are talking about how stress can be good for you. We all need to get out of our comfort zones and try new things, whether it be speaking in front of others or running a marathon. Listen to the show for his advice on ways you can push yourself and test your limits. Visit Mo, and check out his Alpha Training Academy at hunt-prosper.com.

Thank you to our sponsors!

enviromedica

The Weston A. Price Foundation

Children's Health Defense - Order Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!

sunwarrior - Use the code OLR for 20% off your purchase!

Ice Shaker - Keeps drinks ice cold all day!

Vegworld Magazine

Well Being Journal

Thorne - Get 20% off your order and free shipping!