It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Dr. Jonny Bowden joins us with the benefits of intermittent fasting from his article coming out next week in Whole Foods Magazine. Dr. Jonny is known as The Nutrition Myth Buster and is a nationally known expert on weight loss and health. He is the best-selling author of 15 books, including The Great Cholesterol Myth and The Most Effective Ways to Live Longer, Living Low Carb, Smart Fat, and The 150 Healthiest Foods on Earth. You can learn more about Dr. Jonny on his website, jonnybowden.com.

Christine Hronec talks with Bernadette for the first time about the seven things we can do to reset our hormones. If you have stubborn belly fat that you just can’t get rid of, your hormones more than likely need a reset. Christine is a wealth of information on fitness and nutrition. Since founding her company, Gauge Life, in 2013, Christine has amassed over 25 million views on her YouTube Channel and has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. Check out her YouTube channel, her website, gaugegirltraining.com and be sure to order a copy of her soon-to-be-released book, “Unlock Your Macro Type".

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