It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Chris Gronkowski, founder of IceShaker, joins us with advice for losing 5 lbs fast. He’s been jump-roping lately with 5 lb jump-ropes, and he thinks that may be the best exercise he’s ever done to lose weight! Bernadette says she used to jump rope for an hour a day, and you can burn up to 900 calories in one session. Listen for more advice from Chris for losing those extra pounds fast. After jump roping, cool down with a Sunwarrior smoothie in your Ice Shaker! Chris and Ice Shaker are offering One Life Radio listeners 20% off all products on iceshaker.com. Just use the code OLR at checkout!

Our next guest has some ground-breaking information to share that will save lives. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times best-selling author. Today we’re discussing his latest book, “Drop Acid, The Surprising New Science of Uric Acid – The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health”. Uric acid levels have been mostly associated with gout, but Dr. Perlmutter says high levels of uric acid contribute to a myriad of diseases. Learn more about uric acid, and check out all of Dr. Perlmutter’s books at drperlmutter.com.

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