Dr. “Jen” Wolkin and Bernadette are baring all today talking about the collective trauma the world seems to be going through. How do we stop the anxiety and stress? Build each other up, and do regular self-care. Dr. Jen walks us through a breathing technique from her book, “Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience".

Learn more about Dr. Jen on her website, and follow her on instagram for more of Dr. Jen’s honest thoughts and words of wisdom.

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