It’s Workout Wednesday brought to you by Ice Shaker and Sunwarrior! Dr. Jonny Bowden asks if HOW we eat is as important as WHAT we eat. What do you think? And, long-time guest Robin Perry Braun joins us with suggestions for dealing with stress from COVID-related concerns.

Learn more about Dr. Jonny on his website, jonnybowden.com, and go to IntegratedLifeStrategies.com to find out more about Robin.

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