It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Chris Gronkowski, founder of IceShaker, joins us with advice for ways to start and stick to your new workout plan. Whether you’re looking to gain muscle or lose weight, Chris offers up real advice that he uses in his life to stay in top shape. And, Chris and Ice Shaker are offering One Life Radio listeners 20% off all products on iceshaker.com. Just use the code OLR at checkout!

Sarah Bowmar joins us to explain the benefits of pre and postnatal exercise. Bowmar says working out during pregnancy has health benefits at every stage, and even aids in childbirth. Listen to the show to hear the benefits, and which exercises are best during pregnancy. You can also download her free pregnancy and postpartum fitness guide on her website, sarahbowmar.com.

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