It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! Do you have what it takes to be an Endurance Athlete? Have you dreamt about competing in an Iron Man Triathlon? Our first guests are the guys to talk to. Angelo Gingerelli and RJ Boergers are long-time endurance athletes, and the authors of “Finish Strong: Resistance Training for Endurance Athletes”. They know what it takes to become an endurance athlete and they are sharing their wealth of knowledge on One Life Radio! Check out and order their book here.

Our next guest is Dr. Dale Bredesen, the author of “The End of Alzheimer’s Program” and “The First Survivors of Alzheimer’s”. After years of research, he’s developed a program for identifying and treating Alzheimer’s Disease. Dr. Bredesen says many factors cause Alzheimer’s Disease, and we are all susceptible. He says to prevent cognitive decline, start with a mind check-up, or “Mindoscopy” at 45, or at the first signs of decline. If we take care of our mind just as we do our body, we can prevent or delay the onset of Alzheimer’s. Learn more about what tests to take, and about Dr. Bredesen’s program on his website.

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