It’s WORKOUT WEDNESDAY brought to you by IceShaker and Sunwarrior! We are working our bodies and our minds this holiday season. Chris Gronkowski, founder of IceShaker, joins us with some hacks to stay fit during the holiday party season. He’s also sharing some holiday stories from growing up in the Gronkowski household.

And, Shanais Pelka joins us again to talk about her journey helping her daughter through depersonalization. She’s also giving us her favorite healthy holiday ingredients we can all include in our meal plans this year. Learn more about Shanais at sevenspringsfarm.organic.

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